15 January, 2013
Control your Emotions LRD pg 13
Based on the article that you have read, what other creative ways have you used to control your strong negative feelings?
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i have learnt that if you want to control your negative feelings you just have to sit down and relax or watch your favourite cartoon on the television or take deep breaths or count to 10 slowly...you can do anything you like instead of thinking it over and over again like if you have not done your homework your teacher gave you after you came back from school then just relax first or first you do half of your homework you cam finish them in the evening...
There are ways to control your feelings for example,
1)when you are angry,try to calm yourself down by taking deep breaths and look on the bright side.Or,you can have a cup of cold water to cool yourself down and watch some tv or watch funny videos to make you stop thinking about all the bad stuff.When i am angry,i will go to Youtube or facebook and listen to music or funny videos or if i'm on facebook,i will talk to my friends so i will not think about it.
2)When you are sad,you can approach a teacher or your parents or maybe your close friend and tell them about your problem.Or,you can watch some tv or sleep or maybe even watch some happy videos or maybe even listen to calming songs.
Whenever i am sad,i will try and not think about it and think about happy stuffs instead so that i will feel better.
By:Sng shi ying
Class:5 adaptability
You could try to take a deep breathe contol yourself or count to ten in any way it helps.Try to stay calm,remind yourself no matter what you do think about the consequensces that could happen.if it does not work u could squeze something or think of something nice to relax.think of something happy. Carina Leong 5Adaptability
todays article was soo awesome they talk about the man was hidding undernef the jungle seans world war 2
When i have the negative feelings in my heart , i will always listen to music because that is what makes me feel better and makes me calm down.
For me music is a thing that can make me feel good and i can get back my energy. So i think i should continue doing this because this is what make me feel better and good.
I have 6 things to do to make myself feel happy.
When I feel angry I can go and sleep on my bed.
I can do my homework or play computer.
I can look at the sky outside my house or play badminton with my family.
I can make myself cry on the bed and just try to smile and say to myself that this is normal.
I can feed my hamsters or play with them.
I can also tell my mother what
had happen.
Thank You for reading
I have learnt that there are many things to control your negative feelings like taking a deep breath , running , jumping , playing computer games , playing with friends , talking about it to a understanding friend , family , or teachers. Actually , I have not used many of them but I always take a deep breath. It always works. Or you can always just not think about the problem , play board games , or anything you can think of. There are hundreds of ideas out there just waiting for you to find them. To list them out would be too tedious. You should control your feelings. Even if you are extremely angry , you should not steal things or damage public property. It is illegal to steal or damage public propety or private property.
These are a few ways that I have used to control me strong negative feelings before they are:Relax and do something that you like to do, taking deep breaths,watching your favourite TV show,don't think about your negative feelings,play your favourite game,take a nap,go for a run,play badminton,soccer,catching,board games,go for a swim,frisbee,chapteh,congkak or five stones.These are a number of ways I have used before.You may use other ways that you want too or any way that your friends tell you.
Well I tell myself that it is going to be over and just bear with it,after that I need to calm myself, so I take a deep breath and count to ten.After that has happened I feel so much better.
I can always try using many methods to control my negative feelings for example, I can sit down and maybe read a book or even shut my eyes for a while. I can also listen to music or seek advice from a trusted adult e.g. my mother or father for advice on the situation...... but never resort to violence because it is never the answer to anything. Sometimes, these methods do work, they do help you to relax and can may also help your negative feelings to go away.
I feel that negative feelings can come more often depending on the person.If you are a optimistic person, you will have less negative feelings. Whereas, if you are a pessimistic person, you will have more negative feelings.
I believe that it is better to be an optimistic person as you will have less negative feelings and also feel less stressed and worried. I think that we should all be optimistic, look at the brighter side of things so that we can enjoy life.
To control all negative feelings like: Examples:
1) Taking deep breathe(s) ( breathe in, breathe out...)
2) Close your eyes and slowly count to ten ( 1... 2... 3...)
3) Sit back( you can also lie down in bed) and relax
4) Think about something that is going to happen (which is a good thing)
Let's take this example...
You forgot to bring or do your homework and your teacher scolds you and threathens to call and inform your parents or your teacher makes you stayback back during your recess and you are very upset and annoyed because he or she is eating up your eating and playing time. You arrive home feeling very uncomfortable ( you feel like crying) then instead of you thinking about it, you should think that it is not really that bad because the teacher has sacrificed their recess time just for you too!
Thinking on the positive side, it will help you feel much much more better inside, deep down in your heart.If you are a very negative person, try your very best to think positively. ^^
I think that the best way to control negative emotions is to prevent the negative emotions from even gathering up in one's soul. After all prevention is better than cure. Other ways include meditation, deep breathing exercises and just enjoying a sunset view. Anything goes, as long as it makes oneself happy and full of positive emotion. Think about it on the bright side of anything that may give you negative emotions throughout the day. If all else fails, go with the fundamentals. Smile, say hi to everyone you know, or just be yourself.
Hi my name is S.SHRREE SINDUJAH NAIR. Today I am going to talk about how I control my negative feelings and more about the article. I feel that the person in the article cannot control his anger. When I am angry, I do these things to calm me down:
1] Listen to my favorite songs
2] Calm my self down by counting 1 to 3
3] Take 4 to 10 deep breaths
4] And write my thoughts and my personal feeling in my journal
These is how I control my personal emotions and feelings .By doing this I will calm down and understand the situation I am in, the people that are in it. Not only that I will think why I am angry, why is the person scolding me is angry, what are the consequences and is the situation I am in is reasonable. Sometimes you must see and be in the other peoples shoes. For example, if I did the mistake and I put the blame on my friend. My friend will be put in such a bad situation. So before you get angry, you must see if your anger is really in the wrong on your side.
THANK YOU
BY: S. SHRREE SINDUJAH NAIR.... [5c]
Afiqah,
What kind of music calms you down when you are angry?
Ms Tan
Joel,
We have learnt something new ! The breathing method helps to manage our anger. Stay positive.
Ms Tan
Sindujah,
You imagine yourself in the other person's shoes and try to understand him or her. How thoughtful of you.
Ms Tan
I feel that the person in the article shows that he cannot control his anger. creative ways that I use to control my strong negative feelings are sometimes I usually calm myself down by sitting in front of the computer and browsing about things that I like, like computer games and movies. Another way I can control my strong negative feelings is going outside and sitting down on a bench and reading a book, books always help to calm me down when I am feeling negative, I like to read books about adventure and mystery, because there are always twists and turns and surprises to be uncovered. Another way of controlling my negative feelings is to sleep sleeping always relaxes my head and body.That is all the ways that I use to control my strong negative feelings but it usually only works at home.
Usually, I will take deep breaths until the negative feeling is out of my mind, listen to calming songs, do some type of art or drawing or anything that I like to do, maybe even take a shower to calm my mind. My favourite thing to do when I feel negative is to write my feelings on a book. But I do not often have negative feelings, so I do not do much of these things. But I will still sometimes do these type of methods when I feel stressed. These methods will help me a lot in future when I feel negative especially stressed.
i have read the article on the LRD pg 13.From I see the man do not know how to control anger.I think he should just bear with it.I think he should not have done the thefts.If he had not done any theft,he would have gotten a job by now.This theft is also going to add to his criminal record too so what is the point.To calm myself down.....
I will write it in my diary,
breathe in and out a few times and
watch some television programs.
these are some of the ways i try to calm myself down when i am really angry.They are other ways people try to calm themselves down.I get angry when my father scolds me but i just bear with it.I even use the breathing method sometimes.
Most of the time I would not get angry or fussy in such a small matter.I sometimes feel the anger boiling up .First ,i freeze for a while.Then I will take deep breaths and smile and pretend that nothing had happened.Chung Jia Wei 5Compassion
Well, we can control our emotions by breathing in through your nose, and breathing out through your mouth(like NAPFA 1.6). We can also hold our breath and count to 10. Those steps calms me down when I am angry. When I am sad, I just tell myself to try to calm down, but after awhile, I'll still get sad again. But we should control our feelings and emotions.
Today I will talk about how I control my negative feelings.When I get negative feeling,I will listen some calm music to calm down my heart,music always can makes me feel happy.sometimes I also will tell that to my cousin,she always can understand my feeling and makes me feel better.
Well, there are many ways to control strong negative feelings but it depends on which to choose. When you think of negative thoughts you don’t care you just want to shout and express your feelings. I think that they are wrong because instead of counting their blessings they count their frustration.
So, I’m going to tell you ways to control negative feelings. First, I would do what I like. In my case to sleep because when I wake up I literally forget what I am angry about because I am forgetful.
Secondly, is to take deep breaths and count to 10. That will help calm me down.
Thirdly, I would give myself some alone time. I would go in to my room and try to reflect on what I did, was I right or not. Most people would think the other party is wrong if it is about you and another person but were you reasonable and did you provoke the other party.
Lastly if it is about homework and exams, I would just try my best and put in my best effort. If you didn’t do at least you tried and you just have to try until you get it correct. Effort is the key thing to success.
I have given you my ideas and how I look at it. There are many more but this is too long so I have to stop. The thing is to try to control.
When I feel angry , I will play computer games . It is fun because I always win and at the same time it is challenging.After an hour of playing games , I feel more relaxed and I would not be angry anymore .
Another thing I would do if I am angry is to talk to my parents or another adult that I know . For example , when my brother makes me angry , I would tell my parents.
I would also watch television to make me feel happier . When I watch television , I would watch comedies to cheer me up and make me laugh.
One thing that I think would work is to play sports . When I am angry , I can play sports like badminton , swimming or running .
I think we do these things is to forget our anger and to think clearly . If we do not think clearly , we might do rash things like vandalizing and stealing other goods .
When I have negative feelings, I imagine a scene from my storybook/movie or read my storybook (as I love to read), trying to distract myself from the problem. If this doesn't work, then, I go to the washroom and let it go. To me, it is easier sometimes to let it go than to keep it or distract myself from the problem. Sometimes, I comfort myself by solving the problem in my head, telling myself it's going to be alright. Sometimes, at home, I tear toilet paper and throw it in the toilet bowl (although if it misses I pick it up).:)
These are the ways I have used to control my negative feelings.
There are also some ways that I've learned from books but have never used them before.
1) Take a piece of string and tie it on your wrist or somewhere where you can easily get to it. Every time you're angry, tie knots on it until you’ve calm down.
2) Think cool thoughts. (As long as you do not think about the problem)
3) write what is bothering you on a piece of paper.
That is all. Thank you for reading.
When I have strong negative feelings , I will read a book and try to forget what has made me feel this way . If that does not work , I take a few deep breaths or a hot bath to help me relax . But the best way to control your feelings is to just go to sleep .
Sometimes, I just stay in a room for a long time doing my homework.
Other times,I result to other things to make myself feel relaxed, like offering insense to my late great grandmother.
To control my negative,I basically sit down and count to 10.Then I watch my favorite movie and play minecraft!Instead of keeping it in your mind,try doing something not related to it.
eg.My brother had just broke my pencil.
To do:Go outside and watch TV.
Not to do:Break my brother's pencil.
Now you know what to do to control a strong negative feeling!:)
Controling our emotions can be easy to some people while others difficult.For me, whenever I feel angry ,I would try to sleep,eat alot of food or sometimes I will take a short walk around the park nearby my home.Well,I think different people have different ways of controling their own emotions to calm them down.
When I get angry, I usually 1.Lie down and take a nap(when I am at home) because it helps me forget what happened.2.Look at the scenery and try to forget what happened.3.Listen to certain calm songs.4.Squeeze something soft to vent out all my anger on the toy or item e.g. a soft toy or stress ball .5.throw something like a ball(that won't break)at a wall.6.take deep breaths. Most of the time these methods help me not to feel angry at someone or something and help me control my feelings
There are many ways that I use to control my negative feelings. Listening to classical music, not only helps me calm my negative feelings it also helps me relax. I will also speak to my parents and sometimes the school counsellor to see what they can do to help me. Taking a walk and seeing the greenery may also help. I also keep reminding myself to forget these feelings as they cause harm to my body because toxin is released whenever I feel unhappy. At times, when I am very angry I will do breathing exercises to calm myself. I try at almost every event to think positive as much as possible and I also learn to accept constructive criticism and ignore negative criticism.
For me , I have a lot of ways to control my feelings . One of the way is to listen to my favourite music and try to clam myself down. For example,during examination period , I will always feel negative. When that happen,I will listen to my favourite music and try to clam myself down telling myself that I can do it. Another one that control my anger is that I will stare at the sky, count to ten and tell myself to stay positive. For example, when my brother broke my things and don’t apologize to me I will try to control my anger by counting to ten and tell myself to stay positive . Everyday, there is a lot of thing around me that makes me feel angry, but I will always try my best to control my anger .
I believe that controlling our strong negative feelings is really important as we will not be able to think straight when we are frustrated. It really depends on how well you control your frustration.
As for me, I will firstly listen to music as music is my passion. Listening to music helps to calm me down and allows me to think straight and not do foolish stuff that I will regret.
Secondly, I will open the food cabinet and look for food to eat or drink. My mum encourages me to eat healthily so I will always look for fruits like Grape and Banana. I hope that everyone will try their best to eat healthily.
I have a blog where I share with people around the world how I am feeling. I will also make use of my blog and express my frustration in words. You may also ask your sibling or auntie to lend you their ears while you pour out your frustration. Trust me. This really works.
I hope that everyone will not get frustrated so easily as it is not very healthy to get frustrated often as it rises your blood pressure.
If i have negative feelings means that i am feeling very angry,i will try to calm myself down by doing either of these actions 1.close my eyes and relax. 2. Listen to the songs that i like most. 3.Play computer games. These are the way that will help me calm down. After calming down, i will think whether am i right to be angry. Example: my friend broke my pencil,i know he did not do it on purpose, then i will realised that i am wrong to be angry as it was just an accident. After reading this article i think that the most important thing to do when we are angry is to calm ourselves down first.
When i have negative feelings,i will do one of these things.
1]I would go to my room and draw my favourite cartoon character[angry birds]
2]I will go to a quite place and just relax.
3]I will read a book
4]I will play something
5]I will think of ways to be happy like taking a deep breath and count to ten
These are only some ways to calm myself down.sometimes i get so angry that i do not do any of this things.We always have to control our anger no matter what happens.
After I have read the article, I would now invent creative ways like squeezing my fists very hard and vent all my anger on it. I would also take 3-6 deep breaths to control my anger. I would take the angry load off my mind by also watching my favorite television show. Or, I would read my favorite magazine ‘ The Young Scientists ‘, and at the same time I would learn some very new interesting science experiments which I would sometimes try at home. This article in the ‘Little Red Dot ‘helped me in a way that we have to learn think in other people’s shoes and learn how to control our anger towards a person.
Some ways that you can adopt to your lifestyle are ways that you can fell the calmness in you and dispose of your negative feelings.What you can do is you can finish what you need to do like homework or chores,then you can relax like playing with friends in the park or listen to music or anything you do that makes you happy.And if you get frustrated over things like homework that you cannot do,don't be upset and just calm down and think over what you can do like ask siblings or parents to help you or you can put the problem in other ways of seeing it like daily problems.
I feel that the person in the article is not able to control his strong negative feelings. Instead, he went and vandalise and steal things which is against the law.
To control my strong negative feelings, one way is that I can listen to some music. I feel that music calms me down and helps me think better.
Another way is to write everything down somewhere and try to reflect. Sometimes it would be good to put myself in other people's thinking.
I can watch a really funny show and laugh my heart out. Laughter is the best medicine. When I think everything through later on, I would not have such strong negative feelings anymore.
When I am feeling angry, these are the steps that will help me cool down.
1)I will take a few deep breathes and try no to think of anything that is bothering me or making me unhappy
2)I will try to play my favourite sports or do things that I actually enjoy
3)I can find some distractful activities to distract myself
4)Or you can simply just count to 10 slowly or 100 if necessary
That is how I will do if I am feeling upset. By doing these steps I will feel better and have the energy to do something. Controling your anger is important. If you do not know how to control your anger, you might end up doing something that you will regret after doing so. So, try not to get angry so often:)
I will count to ten slowly, take deep breaths, read a book, listen to my favorite songs, draw on a piece of paper, do something else for distraction if I am at home.
If I am at the playground, I will go to the water cooler to drink some water or chat with my friend about a totally different thing.
If I am at school (recess time), I will go to the library to read some books.
A lot of time I will do a totally different thing for distraction.
Sometimes, I will log on to the computer to Microsoft Power Point to type what are my strong negative feelings. After that I just delete them.
Of course, I only use some of my ways to control my negative feelings, not all.
Hi Shalom,I am glad you know ways to keep yourself relaxed and happy. Always remember that life is not always a bed of roses but if you keep your face to the sun, you will never see the shadows. Continue to blog as i enjoy reading pupils' comments and their personal opinions.
Wow Shi Ying,
You sure have many great ideas to keep yourself relaxed and cool when the tough gets going.
I think I will adopt your breathing technique to relax myself when the marking gets tough or when your classmates forgets to complete their assignments * Ms Wu laughs*
Please continue to blog as it keeps your brain active. Hear from you again!
There are many ways to control your emotions. The most common emotion that can cloud your mind and interfere with your judgement is...anger. Firstly, you should close your eyes, breathe deeply, and count to ten. Clear your mind and focus on things that lighten your mood. Next, find the key reason that you are angry. It may be because of a friend, your parents, etc. Try to put yourself in their shoes and consider how they feel about this. Lastly, remember that there will always be a way to solve the problem. Calm down and control your anger. Ask a teacher or adult for assistance if the problem becomes serious. Don't lose your temper just because of a trivial problem!
Good luck!
I listen to lots of soothing music.I also try to close my eyes and take in many big breaths.I also close my eyes and think what have made me angry.
I also exercise,like running and swimming, while listening to soothing music.I also try to talk to people who had made me lose control of my emotions.
I will usually try to take breaks after doing some work. Sometimes, I will also listen to soothing classical music on the radio too. I also watch television too sometimes. Taking a break can be simply looking out of the window or taking a short power nap. Everybody has their own way to calm down. So, everybody has to find their own way to calm down.
I calm down by listening to soothing music, watching television, reading books, drinking water or taking in deep breaths in order to control my anger.
I think listening to music also works, but taking up a hobby might also be good. We can try sports, like me, when I am stressed out, I like to play rugby. Its fun!
The guy who destroyed public property chose a very bad way to relieve his anger...soothing music, drawing, reading, going to the playground, playing computer games and watching television are some good ways of managing stress! If I were him, I would try not to commit anymore crimes and to be a better person. Then, I would start looking around for a job which I am capable of. Actual, what really helps me to relax is playing the piano, watching my favourite cartoon show, reading my favourtie novels, going to play badminton, talking on the phone with my good friend and drawing my favourite cartoon characters! Otherwise, I will just squeeze a small pencil-shaped cushion-the type you squeeze when you are angry and want to cause physical pain to someone.
Reading books, playing games and even sleeping are some of the things that we can practise at home to take better control of our emotions.Never throw your tantrum at friends,relatives or even strangers.
If you feel angry and you want to start a fight,don't do it. You will only get yourself in trouble. If that person is really irritating and annoying,walk away. You cannot turn back the clock,therefore don't start it and regret it. Do what you like doing most to cool yourself down and don't vent your anger on your siblings.
I can listen to music when I'm angry because it helps me calm down. Some of the things that people sing about can help me understand my life or a situation better. Music doesn't work for everybody because not everyone has a favourite genre of music which they can listen to.
I can also just lie down in my bed and think over my actions. Sometimes, when I am thinking, I will fall asleep. Once I wake up after my nap, I will usually be more optimistic and so I can do things much better.
When I angry I can also sing because this way I can release my pent up anger. After that, I will be able to do my tasks properly.
These are the ways I can relax when I am angry.
If I am angry, I will listen to music that is soothing, that calms me down and songs that I like. If I am sad, I will consult the teacher, the counsellor or my parents. They can give me advice on my problems, to help me tackle it.
I will try to calm down by going onto the computer and play computer games or read some funny books (probably riddles), or listen to some music and draw something nice, or draw something I don't like and after finish drawing, I will scribble on it.
I think that in order to control our emotions, we can listen to soothing music, watch the television, take deep breaths, or do activities that you like.
Sometimes, I even do my homework or practice papers to calm myself down. Most of the time, I usually listento music and do work at the same time to concentrate better.
If you are angry or cannot control your emotions, you may try these ways to keep cool and calm. But, there are a lot more other ways to help you to keep yourself calm.
I think that the man cannot control his feelings thus resulting in doing something that is against law. If he is angry, he could go to a counselor and the counselor would give him some advice. If I were him, I would have do the following:
1) Read a humorous book
2) Watch a movie
3) Listen to a pop song that I like
4) Take deep breaths
5) Try some relaxation tactics
6) Go shopping
7) Go Youtube and watch some funny videos
These are the things that would help me control my negative feelings.
When I feel bad, I have a few ways to control my emotion. Sometimes I listen to soothing music,gobble up several mints at once, chat with my good friends or talk to them about my problems,take deep breaths and count to ten. When I do, my temper usually goes away. After this, I always take time to reflect on why or what caused me to feel emotional. After finding out the problem, I would think of ways to solve them. Also, when I talk to trusted adults, they can give me advise based on their experience. They can also tell me why I actually feel like that. Also, I think that we should not vent out anger out on other people. It is most probably not their fault. Sometimes when I feel bad and want everybody to feel like that, I shut myself in my room and do things that I like.
This article tells us about how to manage your emotinons and not get angry by the problems.
- We can listen to music
- We can play
- We can read a book
- We can watch the television
But this is all I do to manage my stress, because everybody have different ways to manage their stress.
When I am angry or frustrated, I usually take deep breaths and listen to music. Music really helps me as it calms me down. It keeps me away from thinking about negetive things happening and concentrate on the lyrics.
I can also just lie down and sleep, just to relax for a moment and forget about it.
Sometimes, I pour all my problems and anger on my friend or my family members, because when I keep all my anger to myself, I will get more angry and frustrated, soon, it will get worse.
These are the things that helps me to calm down everytime.
Here are how to control your emotions.
1) Calm down and take some time even though you are in a hurry.
2) Count to 10 or count sheep.
3) Listen to your favourite music (please no rock music)
4) think positive. Why think negative when you can think positive!
5) Consult a school conciliar, teacher or your parents if you need.
6) Do some of your favourite things
7) Do exercises too. (Badminton, soccer etc.)
With this 7 steps, you can control your emotions. Do not let your emotions control you!
You>emotions
I normally play the piano when I am angry to soothe myself down. Sometimes I read books or just go up to my room and lie in my bed. When can't do all this things at a time, I will close my eyes and count to ten. On rare occasions, we might not be able to control our emotions. Doing my hobbies make me happier things like crafting things, arranging my stamp collection really make me feel better. Closing your eyes and daydreaming about a world that only you are in makes you feel good too. Doing what the guy did in the article is wrong. He should do other things to vent his anger, not shoplifting! All these make me feel happier, more relaxed and better.
There are many techniques of calming yourself down, be it when you are down, angry or depressed. Here are my favourite methods.
1)Listen to music
2)Read a book
3)Play an instrument
4)Take deep braeaths
5)Talk to someone you are comfortable with
Try these methods. They are really useful!
Su Yean
Playing computer games,listening to music,locking myself up in my room(least likely) and thinking about random stuff helps me calm my anger,frustration,
dissapointment and other negative feelings.Venting my anger at the wall of my room is what i do sometimes.(I know that sounds weird)
If I am angry, I would distract myself with something else like swimming, table tennis, playing the piano, watching the television etc. But if I am in school, I would either read a book or choose a corner to re-think about the problem. Most of the time I prefer reading a book than hiding away from the world. I can also listen to soothing music to calm me down. This way, I will not flare up easily In front of anyone.
Jia Wei,
Hmmm...how do you 'freeze' ?
Chloe,
What kind of music do you listen to calm your down when you are angry? I am glad to know you are able to manage your own emotions.
There are ways to control strong negative feelings.Like listening to a nice music or maybe taking a rest.
There are many ways to calm youself down, mostly you can..
- Count
- Read
- Eat
- Sleep
- Listen to classical/soft music
- Watch TV
Inorder to calm myself , i will listen to slow musics , play computer games ,cycle, draw and jump onto my bed .
To help me relax and control my feelings,I would listen to some songs,play with my dog,watch television and take a short nap.
If I can,I would cycle around my condo or go for a swim.That is how I relax.
Koh Jia Wei,6 Adaptability.
when i get angry like to anyone, i usually will get a glass of water, tell it what i was angry about, shake it and throw it away. When i do this it symbolises to move on and not focus on that matter. It helps espicially for me . or i will also listen to calm music
If i am feeling angry, I will tryn to think positive or i will drink lots and lots of water. This way, i will calm myself down.
If I am in school, I will share my unhappiness to my freinds or i will spent time walking around the school during recess.
But if i am in the classroom, I will talk to myself like please think positive or something else and if i can control my anger, I will not hurt anyone.
-Jazreel low 6 Adaptability
Austin 6Apdatilibty said:
If you have stress,you can overcome by:
1.Increase your outdoor activites time
2.Listen to some peaceful music
3.Count to 10 if you are angry,if it's not working,count to 10 as many time as you can till you calm down.
4.Hide in your room.
5.Relax your eyes and look at green nature.
6.Ask your parents to talk to you if you dont know what to do or ask them to go out and spend time with you.
If all this cannot work, cousult your teacher,friends,parents or a psychologist???
If I am angry I will calm down and don't think about the thing that make me angry and watch television and play games on my phone and eat my favourite food.felicia from 6adapt
i calm down by either breathing slowly.
I would press my ears and try to calm myself down or listen to some k-pop songs or read books or talk to someone that you are comfortable with in your school or approach your family members
When i am angry i will listen to all different kinds of music but the type of songs i would prefer are jazz or any paeseful misic like the song viva la vida.Or sit on the sofa and take deep breaths and close my eyes for a while.The last one is to go out and exersise.When i am angry in school when i dont have my music player or a sofa,i will eather sing to myself softly or read an intresting book.
There are many different ways to control our strong negative feeling. The most common negative feeling is anger. Everyone will experience anger.One of the ways is to find a quiet spot and sit down, after taking a few deep breaths,we will most likely have already calm down.This is just one of the many ways to control our own strong negative feelings. There are still many other ways waiting for us to use them. For example, we may listen to our favourite song or watch a comedy or even go out for a run. Of course,different people have different ways that suit them best in calming themselves down.
I use these methods to control my strong negative feelings:
1) I listen to music
2) I take a 30min nap
3) I read a book or news paper
4) I take a shower
5) I go out for a walk
When i am angry, i will calm myself down by telling myself that being angry does not help. Also, i will walk away from the scene. I will watch some of my favourite shows or cartoons to cool myself down.
Sometimes, i will also talk about the thing that made me angrywith my parents or teachers and ask what can i do to control my emotions.
If you are angry, you should not vent you anger on other persons. However, you can shut yourself in your own room and turn off all the lights. Then lay on your bed, close your eyes and count to ten.
I can listen to my favorite musics or talk to someone when i have strong negative feelings
If I am angry, I will listen to my favourite music, watch youtube, take deep breaths, watch television, calm myself down, or even take a nap. Taking a nap, listening to music and taking deep breaths really help me a lot... I do not know why, but when I listen to my favourite songs, I tend to make myself a little more comfortable and it helps me to relax. Those methods help me to calm down myself, so if u are angry, stressed or even frustrated, try those methods! I hope it will help you... :)
Anger, frustration, hate are all negative emotions which may lead to many different outcomes, such as a fight to theft etc. Some of these actions may cause someone to be injured hospitalised or death and one may be fined jailed or both. Even though some people may be able to calm down easily I have to work on mine. When I am in school. For me I usually calm myself down by breathing in and out deeply and. If does not work I move to a corner of the room I am in and relax and clear my mind, it is not easy but it helps, I just try to think of the words "clear your mind" and I would relax. If I still have little or no progress I have two routes go crazy (1 percent) or step three (most of the time). Step three for me relax a little and forget about why I am angry and think about something that will make me happy. Final step for me is containing my anger until I reach home but I would usually forget about it before I reach home.
When I reach home. I will breathe deeply while trying to count to 100.Step 2: sit down in somewhere private even the toilet and meditate while clearing my mind. Next step (if first to do not work) I will try my best to concentrate on something else such as what I like. Another step is to play with fire in my balcony while burning items, or/and reading comic books or/and playing music and computer games
If I feel angry with something I will just go on my bed and scream and shout into my pillow.
Next,I will go and play badminton with my father so I can cool down and relax.
Last of all,I will drink some water and tell myself this will not matter 100 years down the road.
by: lucas
Dear Lucas,
Shout into your pillow? Oh, you've got to take care of your throat then :) Nevertheless, I am glad you know how to manage your anger.
Mrs Ong
Dear Ingrid,
Yes, I agree with you that one should always learn to control his or her anger. Otherwise, it would too late to regret one's actions as there may or may not be opportunities to make up for it.
Mrs Ong
Dear Matthias,
Under what circumstances would you be having negative feelings? I am pleased to know that you have a list of "cool down strategies" :)
Mrs Ong
Dear Jolene,
Be optimistic - that's the right attitude towards everything you do! What kind of music do you listen to when you feel down?
Mrs Ong
Dear Yee Min,
You are right! Thanks for putting yourself in our teachers' shoes.
Mrs Ong
If i am angry, i will take it all out on my pillow. i will punch it, kick it and vent all my anger until it is gone. Then i will drink lots of water . When i am in school ...where there are no pillows to punch i will just drink water from the water cooler.
Dear Owen,
Have you tried watching sunset when you were not feeling good? It must have been an unforgettable sight :)
Mrs Ong
Dear Jordan,
I'm pleased to know that you have your ways to vent your frustrations. What kind of songs do you sing to yourself?
Mrs Ong
Dear James,
I can't agree more that sleeping is one of the best ways to put aside and forget about one's negative feelings.
Mrs Ong
Dear Anselm,
Yes, it is often advised to talk to someone and likewise, lend a listening ear to those in need.
Mrs Ong
Dear Xin Ray,
Yes, I agree that sleeping is the best way too. Do you soak yourself in the bathtub when you do not feel good?
Mrs Ong
Dear Jia Xuan,
Laughter is the best medicine, that is so true =)
Mrs Ong
I am usually a calm person but when i get furious, i switch on the television and see comedy serials.I also browse through the computer and play computer games,read jokes and read comics.I also try to meditate with my mother.
Dear Louis,
I have seldom seen you get emotional or angry. You do have some good ways of managing your anger. I'm sure it cools you down pretty fast.
Ms Chitra
When I get angry or frustrated with something, I will just go to the bed and sleep for awhile till I wake up later on. This helps me to calm down because I will forget what I was frustrated about.
Another way to calm down is to just read a book, a nice one or something that interests you. When you read the book, you will be to engrossed in it until you forgot what you were thinking.
The last way is to go to a nearby park for a walk or you can hear your favourite music for about 5 minutes. I prefer to hear Rock or Pop. But when I get angry, I just hear cool and soothing music.
This is how I cool myself down.
Controlling your emotions is one big part of life.It is also connected to how you live your life.For example,ng case shows us that if you chose to act in a very violent way,we will get in big trouble and we will burden our family.But,if we chose to act in a way that we could solve our negative feelings in a non-violent way,we will not get in trouble.That's why we must not get in a violent way.
Dear Yu Shuang,
Do you express your feelings through drawings when you feel negative?
Mrs Ong
Dear Vinoth,
Which type of television programmes would help to calm you down?
Mrs Ong
Dear Ling Yi,
Wow, you have put what you have learnt during PE to practice! That's good!
Mrs Ong
Dear Jaren,
Was there any occasion whereby you tried taking deep breaths and counting to 10 but it was still of no use? If so, what did you do to overcome your negative feelings?
Mrs Ong
Dear Clarence,
Yes, watching comedies definitely helps =)
Mrs Ong
Dear Faithe,
Thanks for sharing the innovative method of tying knots on a piece of string as a way to control one's negative feelings :)
Mrs Ong
Dear Tze Ee,
Doing homework helps? Haha, please come to me when you feel negative okay?
Mrs Ong
Dear Leo,
What is your favourite movie?
Mrs Ong
Dear Xing Yi,
Try to be optimistic during examinations. It does not help when you feel negative.
Mrs Ong
Dear Sze Yuan,
I am glad you know how to manage your emotions :)
Mrs Ong
Dear Sze Herng,
Be positive, that's the way to be!
Mrs Ong
Dear Meagan
Care to share your personal blog with me?
Mrs Ong
Dear Jian Hao,
Yes, I agree with you that we should always learn to calm ourselves first when we feel negative.
Mrs Ong
Dear Dylan,
Yes, we should always think before we act.
Mrs Ong
Dear Michelle, Clint and Eun Chan,
I am pleased to know that all of you have your own ways to control your emotions :)
Mrs Ong
Dear Sze Lin, Karin and Kuan Jak,
It seems that doing things that you like when you feel negative is one of the best ways to vent your frustrations =)
Mrs Ong
Controlling our emotions can be easy to someone who do not get angry easily but difficult to some one who gets angry easily.People who gets angry easily may even fight with you.There are lots of techniques of controlling your emotions.When I am depressed or angry,I will do one of the following steps.
1)Breath in and out as many times as possible
2)Drink as much water as I can
3)Play a computer game that I like
4)Play badminton with a good friend
5)Talk to a friend
6)Watch a show on the television that is funny
7)Drink a cold drink or eat ice-cream that I like the most
8)Count to ten
9)Sleep for an hour
10)Take a bath
That is what I will do when I am angry.It let me feels more relax and comfortable.If you are angry you can try them.
I do not have strong negative feelings, but to me, in order to control your emotions, you should always see the brighter side of things and think about how the situation can benefit you. For example, if you feel upset about something that someone did, you should try to talk to another person about it (middle person).
Do not let your emotions take over you no matter what it is. If you think it is impossible to control your emotions,you should have some time alone and forget about the situation for a while. After that, you can try to talk nicely to that person about the situation.
To be able to control your emotions is very important to everyone. It will help you to overcome difficulties in life.
To me, in order to control your emotions you must try to stay calm and look on the brighter side of the situation. For example, if you are feeling stressed not able to do a task, you can take a deep breath, wait a minute or two and try doing it again. If it still does not work, leave the task alone for about ten minutes and think of another way of doing it.
Sometimes when I am angry, I think of happy stuff.
Dear Derek,
You sure have many interesting tips on how you can manage your emotions well! Way to go!
Ms Chitra
Dear Dira,
I liked this statement of yours, "Do not let your emotions take over you no matter what it is"
Well- said.
Ms Chitra
Dear Nadiah,
I shall try thinking of happy things when I'm angry, the next time ok. Thanks for sharing such great tips.
Ms Chitra
Dear Chuan Zong,
It's nice to hear about the many interesting ways that you have on maanaging your emotions. I'm sure you'll become a very cool and confident person one day.
Ms Chitra
i think that what makes me control my emotions is:
1)playing computer games
2)going outdoors
3)eating my favorite food or snacks
4)watch my favorite cartoon television show
5)count to ten when i am depressed or angry
6)going outdoors with my friend
7)sleep for a few hours
8)take a relaxing bath
9)exercising with my friends
10)going to some place that i like
so that is what i do when i am angry or sad u can try it out to.
controlling your emotions is hard,I can't really control my emotions.I always throw a tantrum but now I have learn ways to control my anger:
1)walk around a park
2)breath in and out 10 times
3)think about happy stuff
4)pray to god that you will cool down(can be christian god or any other god but I would mostly say this to christians because I am a christian myself) Thank You for reading this!
These are some examples of what I do when I'm mad:
1)punch something soft
2)try to sleep(when at home)
3)listen to soothing music. Example:
-classicle
-pop
4)take a deep breath(s)
5)drink some water
These are some examples of what I do when I'm mad:
1)punch something soft
2)try to sleep(when at home)
3)listen to soothing music. Example:
-classicle
-pop
4)take a deep breath(s)
5)drink some water
I think we should listen to calm musics or go for a jog.These helps to make you feel more calm and relaxed,other activities you could do is either swimming or having a nap.If these dosen't work, you can close your eyes and count from 1 untill you feeling relaxed.
When I have negative feelings
1)I will take a nap
2)I will lock myself in a room
3)play computer games
4)search for books to read
There are other ways like taking a deep breath,listening to musics or do your favourite hobby.
-Jolin 6adaptablilty
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